עסוק אמן מנוחת צהריים dumbbell rear delt raise להתמזג שבועיים סקאלי
Tip: Replace the Rear-Delt Raise
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Prone Rear Delt Raise | Want to know a great way to target the REAR DELTS? In this video I explain the technique and the benefit of doing Prone Rear Delt Raises.
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