FitnessBlender.com - We just published a new Plus workout, which is part one of a three-day upper body split workout (read the description for more info on what a split workout is!).
![Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises - Fitness Blender | Arm workout, Upper body workout, Workout videos free Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises - Fitness Blender | Arm workout, Upper body workout, Workout videos free](https://i.pinimg.com/736x/6c/1e/e2/6c1ee2077108576a8fc2bbae6fbb8534--back-stretching-stretching-exercises.jpg)
Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises - Fitness Blender | Arm workout, Upper body workout, Workout videos free
![Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout - YouTube Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout - YouTube](https://i.ytimg.com/vi/t6UnYPkY8Ls/maxresdefault.jpg)
Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout - YouTube
Fitness Blender on Instagram: “Kayla's back with another prehab routine — this time for the elbow! Prehab workouts can be done at any time to prevent the onset of injury…”
![20 Minute Total Body Strength and Cardio Workout - Fitness Blender's Total Body Toning Workout - YouTube 20 Minute Total Body Strength and Cardio Workout - Fitness Blender's Total Body Toning Workout - YouTube](https://i.ytimg.com/vi/gMGF88XMh2s/maxresdefault.jpg)