![M/37 150lbs - how long is it going to take for me to get buff? Started a 6 day a week PPL program. : r/fitness30plus M/37 150lbs - how long is it going to take for me to get buff? Started a 6 day a week PPL program. : r/fitness30plus](https://preview.redd.it/ypk9bpea52h71.jpg?width=640&crop=smart&auto=webp&s=aa7412e6cdb5d61def76b9fc97a15cead37076aa)
M/37 150lbs - how long is it going to take for me to get buff? Started a 6 day a week PPL program. : r/fitness30plus
![Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2015/01/20/24DCD65E00000578-0-image-a-1_1421746633105.jpg)
Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online
![Ryan Reynolds unveils his CG-buff self as DUDE in 'Free Guy' teaser | South Central Illinois' News, Sports and Weather Station Ryan Reynolds unveils his CG-buff self as DUDE in 'Free Guy' teaser | South Central Illinois' News, Sports and Weather Station](https://s3.amazonaws.com/syndication.abcaudio.com/files/2021-08-02/e_ryan_reynolds_dude_08022021.jpg)