Dumbbell Box Step-Ups | This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! | POPSUGAR Fitness Photo 3
Dumbbell Box Step-Up - Four Barrel CrossFit - YouTube
CrossFit Reston - Friday, November 29 . Front Rack Tempo Box Step Ups. 4x6 weak leg 3x6 strong leg 1 set every 2 minutes Tempo: 4 seconds down, 3 seconds up Target
2019
Weighted Box Step ups - YouTube
All About the Step-Up {Open WOD 13.2 – Attempt #2} - Carrots 'N' Cake
Tamalpais CrossFit WOD August 21 2020 - Tamalpais Crossfit
Single DB Box Step Ups - YouTube
Step Up GIF by Crossfit Boran - Find & Share on GIPHY
Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
Weighted Box Step-up 16-16-16 & FGB Style: Weighted Box Step-ups, Mountain Climbers, Single Arm Dumbbell Push Press and Hollow Rocks – SNORIDGE CROSSFIT
The Box Step-Up: Demos, Scaling, Progressions & Warm-Ups