Tri Training Harder: Run Testing - Calculating your VDOT Pace and Lactate Threshold Heart Rate
VDOT Calculator Tutorial - YouTube
VDOT calculator | Run S.M.A.R.T.
Training and Race Pace Calculator for Runners - First things first, I need to make a correction. In my conversation with Barry a couple posts back, I erroneously stated that Daniels' 3rd
Calculate Your Training Paces - The VDot System
Coaches Education - Running Training: Determining your current level of fitness
Training and Race Pace Calculator for Runners - Next up we have Daniels' Threshold Pace, or T-Pace. It is my personal favorite workout. It's also commonly referred to as Tempo Pace. He